Postnatal Training
This is an area that if you've meet me you will know I am extremely passionate about. Every year I dedicate my time to professional development in this field to ensure I can continue to coach and support clients in this space with the most current information.
I offer safe & effective training for postnatal people. I have worked with many clients over the years from first time mums to mothers diagnosed with a prolapse after their 3rd baby. There is never "TMI" when working with me. My clients will vouch about how comfortable and welcome my sessions are so know that anything you maybe experience is far more common than you think and can often be improved.
I offer private 1:1 or group sessions.
ACTIVEMUMS NZ
"Be a role model not a super model!"
I run the successful Active Mums programs here in sunny Motueka.
Here we have several options to help you on your fitness journey.
Mums in Motion 8week program & Groups in Action classes. These group sessions are safe for babies to attend with you
Prices start at $30/week
Limited to 5-8 Mummas
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Our 2024 rounds start
19th February
30th April
23rd July
14th October
Contact me today for full information
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"I loved the opportunity to learn more about how to regain my core strength, doing it with like minded women and in a safe and friendly environment. I would (and already have) highly recommend to other mummas"
Postnatal Personal Training
Here we welcome the birth of the mother. As I believe that postpartum isn't just this 6weeks after birth rather once you have a baby this is forever.
I offer multiple options in this space from guides to help you in the fourth trimester which you can safely start from birth and safely progress in your first 8 weeks. Prices start at $10/week or $80PIF
Additionally I offer 1:1 personal training where mum and baby can attend safely or alternately we have online options also. I strongly believe in helping you set the foundations now will not only help with the juggles of motherhood but also set you up for years later down the track. Again pricing packages to suit.
Prices start at $65/week
Mums in motion was a really great way to learn how your body works after growing a baby inside you and then strenthing your body back to a safe correct way instead of rushing into full on exercise and getting injuries. Taught me correctly how to do your pelvic floors and gentle easing into exercisers. Edee is just amazing at what she does and has sooooo much knowledge and passion behind helping mummy's feel the best they can:)